5 Benefits Of Quitting Smoking

It is important for all smokers to understand the benefits of quitting smoking.  There is no argument that this habit can damage the body substantially, making smokers feel sluggish and irrational at times.  The good news is that immediately 12 hours after quitting smoking, the body automatically begins the healing process.  This will lead to the decline of the nicotine and carbon monoxide levels, as well as the repair of the heart and lungs, which have been...

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